One event on October 3, 2019 at 4:45 pm
One event on October 10, 2019 at 4:45 pm
One event on October 17, 2019 at 4:45 pm
One event on October 24, 2019 at 4:45 pm
With Jessica Knopke- Certified Yoga Teacher, Certified Children’s Yoga Teacher, Certified Meditation Teacher, Certified Occupational Therapist, Founder of Lily Pad Yoga
This series is for children 8-10 years old
Jessica brings strategies of mindfulness and movement to her students in the most fun and creative ways. Practice will encourage self-awareness, self-regulation and compassion for self and others. Movement will serve to improve strength and flexibility and children will learn how to use movement to affect how they feel. Children love these classes that are chock full of fun games, songs, yoga adventures, stories, crafts and partner/group activities. Jessica creates a safe and nurturing environment, meeting each child exactly where they are.