From the food we eat, to the products we use, to the environments where we live, we are bombarded daily with toxins. By drinking fresh, organic juices each day for a week, however, we can take charge of our health and reboot our system – slowing our metabolism, cleansing our body, and nourishing our cells.
In this program, we leverage the many benefits of a juice fast, to stimulate healing on every level.
Daily practice includes healing activities above and beyond drinking juice: connecting to nature, moving joyfully, reading inspirational texts, participating in group discussions, journaling, and practicing meditation and stillness.
In effect, we shift out of our sympathetic nervous system (fight-flight mode) and into our parasympathetic nervous system (rest-restore mode), the latter of which activates our innate healing response mechanism and floods our body and mind with a bio-chemical cascade of wellness.
As a result, through a week of conscious practice, participants optimize health on every level, with benefits including metabolic balance, weight loss, increased energy, a positive outlook, and improved functionality. For more information, or to register, contact the Slow Medicine team.