Kind Keto with Ricka Baker

Join us at Slow Medicine Wellness to learn how to detox your body of all sugars, lose weight and gain back precious energy using Ricka’s approach, Kind Keto!

A “diet” suggests a temporary state. Diets can create yo-yo behaviors built of deprivation and fear. Keto is a lifestyle, not a temporary solution. Keto centers on eating real, whole foods that are high in good fats and low in carbohydrates. The idea is to starve the body of sugars, forcing it into using its own stored body fat and nutritional fat as fuel. Ketosis is a natural state for the body, where it is almost complete fueled by fat. When the body doesn’t have enough carbs from food for energy, it burns fat.