A “diet” suggests a temporary state. Diets can create yo-yo behaviors built of deprivation and fear. Keto is a lifestyle, not a temporary solution. Keto centers on eating real, whole foods that are high in good fats and low in carbohydrates. The idea is to starve the body of sugars, forcing it into using its own stored body fat and nutritional fat as fuel. Ketosis is a natural state for the body, where it is almost complete fueled by fat. When the body doesn’t have enough carbs from food for energy, it burns fat.
“I am completely confident in this new way of eating and living because I too have experienced real changes. My family, friends and my clients have all benefited in measurable ways.
Within 2 weeks of my Kind Keto plan, I noticed…
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