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Wellness In The Time of COVID-19

During this challenging time, there are some things you can do to not only protect yourself, but to reach deeper into your inner space and cultivate the conditions for lasting health, well-being and vitality. The thoughts that I shared in the MoonLetter’s introduction need to be made practical. The “prescription for health” is what Robin and I would recommend; and we are here to support you. Please call us if we can be of assistance.

As always,
Michael (and Robin)


  • Fresh air and sunlight every day
  • Movement and activity
  • Wholesome food
  • Supplements
  • Intermittent Fasting
  • Electro-magnetic field “vacations”
  • Restful sleep
  • Fresh water
  • Conscious breathing
  • Digestive Enzymes

Mental-Emotional / Psycho-Spiritual

  • Creative expression
  • Connections with like-minded people
  • Meditation
  • Writing

Basic Supplements

  • Magnesium (Glycinate 400mg every evening)
  • Vitamin C (2000mg twice a day during stress)
  • Trace Minerals (3x a day)
  • Vitamin D3 (5000 i.u. twice a day)

Supplements for Viral Protection

  • ViraCon (1 capsule 3x a day) –– An alternative is: Super Immuno-Tone(1 capsule 3x a day)
  • Key Five (1 dropper twice a day) –– An alternative is: Andrographis (1 dropper twice a day)
  • Neti Stik (1-2 inhalations twice a day, and every 2-3 hours in crowds)
  • Briotech spray over face and in mouth, every several hours. Use on hands and surfaces as disinfectant
  • Melatonin 10mg sublingually 2–3 x a day (after 3PM)

Discontinue Vitamin D supplementation if you become symptomatic

ViraCon is a synergistic blend of botanical extracts, Elderberry, Berberine and Zinc, working synergistically to support the body’s natural defenses, by helping cytokine production and other important immune factors. This gentle vegetarian formula also helps promote normal respiratory function and energy.

Neti Stik™ is an all natural aromatherapy inhaler containing an energizing blend of peppermint, eucalyptus, menthol, and lavender essential oils. Neti Stik™ provides support for sinus congestion during cold, flu, and allergy seasons and helps stimulate mental energy and focus.

Key Five™ is a synergistic blend of Cilantro, Ginkgo, Lemon Balm, Biscuitroot & St. John’s Wort. These five ingredients are condensed to help bolster the body’s immune system, cleanse, and support the nervous system.

Briotech™ Topical Skin Spray is based on the science of Hypochlorous Acid (HOCl), this all-natural, highly-effective, electrically-charged signaling solution mimics the essence of your body’s natural defense system and is specifically a topical anti-microbial that can be used on the body, the oro-pharynx, eyes and on surfaces. For those who are in dire of skin-related products, options like a scalp serum may also be worth checking out.

DO NOT TAKE NON-STEROIDAL ANTI-INFLAMMATORY DRUGS (NSAID’s) such as Ibuprofen, Naproxen, Celebrex, Voltaren, etc.

For more details and more information and guidance, contact us: 914-218-3113 or [email protected].

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