What’s on your mind when you eat is as important as what’s on your plate. In this program, through guided imagery and a broad discussion with the audience, Dr. Finkelstein aims to develop a broader understanding of nourishment, including the three types of hunger (physical, emotional, spiritual), and the need to feed each of them. Neglecting neglecting any one of them creates the cravings that lead to behavior that pulls us away from fullness and wholeness. In this program we will experience the effect of enhancing nutrients with mindfulness and by expanding our awareness and breaking down the process we will experience the assimilation of food nutrients in the context of an integrated body-mind and soul —the wisdom of Slow Medicine, which we so desperately need.
To register for this event, please visit www.slowlivingsummit.org/2015-summit-registration and use the promo code slowmed2015 for a special discount