Women’s Mindful Eating and Cooking Workshop

Recipes: Bone Broth & Beet Stew with Lamb Meatballs

This workshop, specifically designed for women, will assist you in slowing down and savoring life.

The kitchen will be used for exploring not just what, but how, why and when we eat. Become aware of current patterns around food and eating and learn new ways to enjoy food using the components of mindful eating.

Working alongside other women you will create nourishing, seasonal recipes using mindfully-sourced ingredients. Experience lunch in a new way as you are guided through a mindful eating meditation that activates your senses and prepares the body to receive. You will leave the workshop with a plan for how to recreate the day’s recipes at home and adjust according to taste or dietary requirements. Come join us in a cozy farm kitchen where your heart and belly will be at ease with food, connection and sharing.

Elyse is the creator and owner of From The Ground Up, a local Westchester company designed to educate and inspire you about something we all do every day – eat. From The Ground Up offers cooking classes and workshops for kids and adults, mindful eating programs, meal planning support and catering. Food, teas, and personal care products can be ordered and are available for purchase at local health establishments like SunRaven Healing Center and Farm in Bedford, NY.

Elyse brings her lifelong passion for food along with her more recently found connection to spirituality to each recipe, conversation, and workshop. She cares deeply about each component of the eating experience. She believes in sourcing the best ingredients possible, adjusting recipes as needed, creating a beautiful space and eating mindfully to support a sense of connection, nourishment, and joy.