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Slow Medicine for Stress with Dr. Finkelstein
December 11, 2016 @ 4:30 pm - 6:00 pm$25
The rush, rush, rush of modern life is not only stressful, but it has its effects on our body and mind. Ultimately what we need in order to deal with the fast world is Slow Medicine.
In this presentation, Dr. Michael Finkelstein (Doctor and Author) will explain the medical consequences of stress and how the sympathetic nervous system’s fight or flight response can be turned off in simple and practical ways. Dr. Finkelstein will also take questions from the audience to illustrate the concepts in his book and show how his guidelines can be used by everyone to maximize their life’s experiences in order to thrive. At the end he will offer a guided imagery meditation to leave our cells feeling refreshed and vital for the season ahead.