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Though it’s been a fairly rainy autumn here in the Northeast, on those occasional autumnal nights when the sky is clear, the stars seem especially bright. Indeed, the air, this time of the year, has a characteristic quality of lightness itself. I find it particularly profound, and moving – this quote by one of my…
Read MoreYou only have to watch the news for a few seconds, or scan the paper or your Facebook feed, to see it. The “us” and “them” mentality seems to be intensifying. Also true is that this is not new. As far back as recorded history, the story has remained much the same: oppression — the…
Read MoreEver since I was a little boy, I was fascinated by trees. I remember this became painfully obvious to me after a hurricane hit Long Island where I grew up. There was this Weeping Willow in my backyard that I loved to climb that came down in the storm. I remember going up to it…
Read MoreThis month I’m going to go a little farther out on the limb of a tree I’ve been cultivating–the primacy of a spiritual compass and its relationship to Medicine. I’ll admit up front, I know that I’m running the risk of upsetting you. So, I apologize in advance, because it’s not my intention to turn…
Read MoreWhen I greet someone, or they greet me, it’s not uncommon for the question, “how are you?” to be heard. It’s polite and often a reflexive greeting that makes sense on the most basic level. Similarly, on the most basic level, it’s typical to hear a response such as, “fine” or “good”. This is often…
Read MoreI was at a “health conference” this past week to learn more about how our Autonomic Nervous System (sympathetic/parasympathetic, fight-or-flight/rest-digest functions) affects us. As you may know from my work, Slow Medicine, an underlying theme of my collected experience, learning and beliefs is that there is a common denominator to what ails us — the…
Read MoreWe have all had those moments when we wish something different happened — small little annoyances, and major tragedies alike. The latter are profound and often beyond the pain that words can describe. The former–bad breaks, missed opportunities, people in our way and problems of all sorts–are numerous, often trivial, by comparison, but bother us…
Read MoreThose in thirst need water, not the faucet. -Hank Wesselman, Visionseeker Have you ever wondered why you have the life you have? Why you face specific challenges? And what this all means for you? Have you ever considered the larger question about the meaning of life in general? ….Or, perhaps you are one of the…
Read MoreThere are many reasons I love the season of winter. I love the crisp cold air, the incredibly clear blue skies, the sound of the wind howling through leafless trees, the smell of the fireplace and the cozy warmth of the hearth. But, above all else, I truly love the winter because of the spring…
Read MoreAt our recent Men’s Group, one of the guys shared something he recently came across…a book that suggested that our emotions are essentially another sense; similar to smell, taste, sight, etc. This got me thinking, largely because I have spent so much time considering the effects of emotions, both personally and professionally, that they have…
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