The subject of wellness is a frequent topic of conversation in my circles. People come to me seeking it, friends like talking to me about it, and my colleagues discuss…
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As the year gets underway, I thought it would be helpful to send a picture that I’ve drawn in an attempt to encapsulate the entire project of a human life.…
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Arthritis, or degenerative joint disease, is an inflammatory condition that causes intense pain, resulting in limited mobility and a chain reaction of problems – including isolation, sadness, and frustration. Since…
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In the case of most illnesses, we have the opportunity to respond conventionally and/or holistically, so as to resolve the root problem and return to balance. In the case of…
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In the case of heart disease, the first sign of a problem may be a fatal heart attack, as is the case 1/3 of the time. For this reason, it…
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You’ve done everything in your power to lose weight – eating all the “right” foods, keeping your portions moderate, and exercising. So why aren’t you losing those excess pounds? Most…
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The Key Ingredients of Weight Balance Many of us feel a sense of “lack,” or deprivation, in some area of our lives. Looking for comfort and escape, we turn to…
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Slow Medicine not only pays attention to the symptoms and physiological causes of depression, but also addresses the whole life and whole being of the person who is suffering, for…
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Right now, you can take three steps to start healing from depression: Find people who can help, eat more wholesome food, and move your body outdoors in the sunlight. In…
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What Is Depression? If you struggle with depression, chances are that you suffer from any or all of the following: difficulty getting out of bed in the morning, insufficient energy…
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