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At our recent Men’s Group, one of the guys shared something he recently came across…a book that suggested that our emotions are essentially another sense; similar to smell, taste, sight, etc. This got me thinking, largely because I have spent so much time considering the effects of emotions, both personally and professionally, that they have…
Read MoreNow in the midst of the dark of winter, recovering from the festive period past, deeply entrenched in our hibernation, one might assume all is dormant; but, that’s not necessarily so. As I gaze out at our garden from the warmth of my writing desk, I am aware that there is still life under that…
Read MoreOne of the hallmarks of people who are not feeling as well as they’d like is described as the feeling of being overwhelmed. For some, this means not having the energy to do the things they want; and to others, this manifests as a drain on the muscles of motivation that are required to stay…
Read MoreI’m struck by how many times the word happiness comes up in conversation. Not only the ones that I share in a professional capacity, but in my life ongoing — indeed, in my own head, almost incessantly. I’m guessing that I’m not alone. So, when I saw that a nearly discarded piece of paper, left…
Read More“They” say that today is the first day of the rest of your life. And, I believe that is true. Yet, so many times, I find myself rehashing the past, indeed, reliving it, or at least, playing the past forward. One of the most important things we can do, of course, is to redirect our…
Read MoreI think I was 11 years old when I first saw a Redwood Tree. Walking within the eerie primordial mist of Muir Woods, just outside of San Francisco, I was struck by something more awesome than anything I had previously seen or experienced. The forest itself was breathtakingly beautiful, but there was an element of…
Read MoreSomething interesting is going to happen in a few hours. Our sun, the most conspicuous force in the universe beyond the earth itself and apart from our own individual lives within the cosmic reality, is about to disappear — a relatively rare celestial event, at least as far as our single lifetime is concerned; a…
Read MoreDuring the course of any given month I have so many interesting conversations. Perhaps you do as well. One of those that took place at SunRaven recently concerned our use of language, and two words in particular, derived from the same root: disciple and discipline; strikingly similar but worlds apart. And coincidentally, as it often…
Read MoreA young man visited SunRaven a few weeks ago. He was applying for the job as our farmer for the upcoming season. Among many other things that impressed me about him, along with his vibrant energy and enthusiasm, was something he wrote in his cover letter. Indeed, he deserves the credit for the title of…
Read MoreVery often I am asked to explain what my approach to healing is. I usually begin by addressing the question of health; specifically the definition of health….what is it that we’re actually trying to achieve? For many, this seems odd….it should be obvious, isn’t it….we want to be free of disease and live a long…
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