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When I greet someone, or they greet me, it’s not uncommon for the question, “how are you?” to be heard. It’s polite and often a reflexive greeting that makes sense…
Read MoreI was at a “health conference” this past week to learn more about how our Autonomic Nervous System (sympathetic/parasympathetic, fight-or-flight/rest-digest functions) affects us. As you may know from my work,…
Read MoreWe have all had those moments when we wish something different happened — small little annoyances, and major tragedies alike. The latter are profound and often beyond the pain that…
Read MoreThose in thirst need water, not the faucet. -Hank Wesselman, Visionseeker Have you ever wondered why you have the life you have? Why you face specific challenges? And what this…
Read MoreThere are many reasons I love the season of winter. I love the crisp cold air, the incredibly clear blue skies, the sound of the wind howling through leafless trees,…
Read MoreAt our recent Men’s Group, one of the guys shared something he recently came across…a book that suggested that our emotions are essentially another sense; similar to smell, taste, sight,…
Read MoreNow in the midst of the dark of winter, recovering from the festive period past, deeply entrenched in our hibernation, one might assume all is dormant; but, that’s not necessarily…
Read MoreOne of the hallmarks of people who are not feeling as well as they’d like is described as the feeling of being overwhelmed. For some, this means not having the…
Read MoreI’m struck by how many times the word happiness comes up in conversation. Not only the ones that I share in a professional capacity, but in my life ongoing —…
Read More“They” say that today is the first day of the rest of your life. And, I believe that is true. Yet, so many times, I find myself rehashing the past,…
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